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Graphics Illustrating Benefits of Drinking Water

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CORRECT TIMING TO DRINK WATER.

1. Correct timing to drink water, will maximize its effectiveness on the Human body.
2. Two (02) glass of water – After waking up – Helps activate internal organs.
3. One (01) glasses of water – 30 minutes before meal – Help digestion.
4. One (01) glass of water – Before taking a bath – Helps lower blood pressure.
5. One (01) glass of water – Before sleep – To avoid stroke or heart attack.

Please pass this to the people you care about…….

Benefits of Drinking Water

Functions of Water in the Body
Brain Consist of 90% of Water
Water Regulates temperature
Blood consist 83% water
Bone consists of 22% water
Water projects and moisturizes our joints
Waters transports nutrients and oxygen into cells
Water moisturizes the air in our lungs
Water helps with metabolism
Water protects our organs
Water helps our organs to absorb nutrients better
Our muscles consists of 75% water

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